Between the Sheets

 Image Source: http://www.bamboohomeusa.com/product_images/t2.jpg

Recently I stumbled upon an article talking about the benefits of sleeping naked. It intrigued me, so I did my own research and some of the benefits really surprised me! Today marks the one month mark since I have been sleeping nude, and I have been getting some of the best sleep of my life. I really can't recommend it enough. Here are the top 14 reasons to sleep naked from our friends over at Life Cheating, take a look!
http://lifecheating.com/2014/07/28/14-healthy-reasons-to-sleep-naked/ 
1) Lose Weight
2) Fights Stress
3) Beach Body
4) Better Skin
5) Stronger Orgasm
6) Better Sleep
7) Air Out Your Junk
8) Better Sex
9) No More Schlub Life
10) Stay Young
11) Better Blood Circulation
12) Boost In Confidence
13) Better Relationships
14) Saves Water

How much more could you ask for people???
To think that a simple change as small as ditching the undies can have that much of an impact on our lives is beyond crazy. So check this link out  http://lifecheating.com/2014/07/28/14-healthy-reasons-to-sleep-naked/  and when you're done reading through it, go ahead and strip off those undies. We all know you want to ;)

An Ass Kicking Will Do You Good

Now before you read the title of this post and start making assumptions, hear me out.
I am not talking about a literal beating. I am talking about Sweat, Dedication, and Hard Work in the Gym.
Make an effort to workout every single day. Doesn't necessarily have to be at the gym, could be in your garage, or at a kids playground. Just set your mind to it and do it, no matter what it takes. No matter how sore you are, how tired you are, just stop making excuses for yourself and go workout. You'll be happy that you did afterwards.

The Benefits of Working out:

• You will have more energy throughout the day
• Increased strength and stamina
• Increased Testosterone production
• You will feel better in your own skin
• Increased confidence
• Increased Metabolism
• Loss of fat
• Stress Relief
• Increased Libido

I could literally go on and on about the benefits of working out, but I'll let you do some research on your own and see for yourselves. Point is, just get out there and be active.

Happy Lifting,
Jordan Groll

12 Tips/ Tricks I've learned Over The Years

1. A spoonful of Peanut Butter packs 3 grams of sugar and 7 grams of protein perfect for building muscle. Oh and did I mention it also cures Hiccups?
2. When invited as a guest over to someones house, ALWAYS bring something. It's not only the right thing to do, but it will make you look like a boss in the eyes of others.
3. Always use a courtesy flush. A courtesy flush is essentially flushing the toilet before wiping your butt. This tremendously helps reduce the smell and is great for use in friends/ or public restrooms.
4. Make an effort to save more money. A dollar a day is all it takes.
5. Depo-Nitrolase 250 + Alpha Brain = Enough Said, go look them up on Google and thank me for it later.
6. Green Coffee Bean Extract. A natural way to start your mornings with a metabolism kick that lasts all day long, and a dosage of caffeine to get you going. Has also been praised by many doctors for it's use in rapid weight loss. 
7. Read More Books! Not only will they make you smarter by increasing your vocab, attention, and memory. But they are also great stress relievers as well!
8. Take care of your teeth. Floss and Brush Regularly. A great smile can really tell you a lot about someone. 
9. Start a Journal or Blog and keep it consistent.
10. Work out at least 5 days a week.
11. Never skip a Monday Workout.
12. Take advantage of Amazon Prime. Free 2 day shipping on thousands of products, can't beat that. 

Cheers,

Jordan Groll

Desktop Wallpaper

I recently stumbled upon a really awesome quote that inspired me. In fact, I dig the quote so much that I decided to play around with it in Photoshop. And thus I present to you my final product, a super motivating power wallpaper with a loaded message ready to pack a punch and deliver a dose of ultimate inspiration. Read once daily- or as often as you need a quick shot of inspiration.
Enjoy,
Jordan Groll

Pro Tip: fold a Shirt in 2 seconds or less!

Stumbled across this video this morning. Thought it was worth sharing. Enjoy, and happy shirt folding!

A positive mindset shall set a caged bird free

Today's post is short and sweet, but still worthy of your attention nonetheless.

Some food for thought:
The mind when used correctly is very powerful and can unlock the door to limitless possibilities.
You really can achieve anything when you put your mind to it.
However, when used incorrectly the mind can be very dark, destructive, and unforgiving.
Don't fall into that trap.
A Positive mindset shall set a caged bird free.

Sparolife by Jordan Groll

The Power of Positive Affirmations

Ever heard of Positive Affirmations?
 If not, you are missing out!

So what exactly is a positive affirmation anyways?
It is a utility, a powerful tool in your arsenal and if used correctly it can manifest positive life changes and help you to develop a powerful positive mindset.

Dictionary Definition: a technique used to program the subconscious mind to effect change by repeating (or meditating on) a key phrase to bring about the desired outcome.

I've been using Positive Affirmations for a little over a year now, and I have seen drastic changes in all aspects of my life. I feel more confident in my own skin, more confident with my abilities, and I feel as though I can conquer the world. Here is a list of my favorite Affirmations that I use on a daily basis. Try them out (for at least a month) and let me know if you have the same amazing results that I've had with these suckers.

(I usually recite these to myself every morning when I wake up and throughout the day whenever needed.)

• My attitude grows happier and healthier ever single day.
• There is nothing I can't do!
• I am a successful entrepreneur, my ventures are wildly successful.
• I succeed in making my dreams a physical reality.
• My productivity is increasing in leaps and bounds.
• I AM a powerhouse when it comes to pursuing my dreams.
• I learn quickly and retain the information.
• I am a money magnet.
• I am successful.
• I am an inspiration to myself and those around me.
• I have a photographic memory.
• I am growing more and more confident every single day.
• Being creative comes easily to me.

Sparolife by Jordan Groll

We're coming for you 2014!!!

We know that we haven't posted anything in awhile, but expect that to change as we have a lot in store for the new year. We look forward to Inspiring many of you and helping you along the long journey towards success. With that being said, we recently came across one of the most motivating/ inspiring videos we have seen in a long long time and today we'd like to share it with you. Enjoy!